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Magnesium is crucial for optimal muscle function making it an essential nutrient if you're a physically and active fit person. Athletes and those with physically demanding jobs often use topical magnesium to prevent cramps, reduce soreness, and improve overall muscle performance.
Magnesium is a mineral found naturally in the earth, sea, plants, animals, and humans. In the human body, it's the fourth most abundant mineral and is mostly stored in bones, muscles, and soft tissues. Dietary sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains. There are also different types of topical magnesiums that readily assist the bodies magnesium and provide direct support to where your body requires magnesium the most.
Magnesium is a trace mineral required by over 300 enzymatic functions within the human body.
